We all dream of looking like the tall, lithe, svelte
riders we see in our magazines and catalogs.
Alas, due to our genetics, habits, and lifestyles
most of us never achieve that dream. We know
that being overweight affects our riding in many
negative ways.
There is a way to take control of your shape!
Learn to eat healthy, get lean, and ride better than
ever! Help
yourself to become a rider that your horse is proud
of!
Balance
Balance is the key to riding. If you are
overweight, it may take you longer to obtain consistent
balance. Overweight riders work longer and harder
to find their center of balance. It is harder for
riders to maintain their balance when their weight is
not evenly distributed across their entire body.
Having excess weight in any area can significantly
affect a rider's balance.
Position
Riders must maintain correct positioning of legs, hands,
and torso to effectively communicate with the horse.
Excess weight in the leg, especially the thigh, prevents
the rider from achieving proper alignment in the saddle.
This can also cause interference with the tack, and
instability in the saddle.
Stamina
All riders experience a different level of endurance and
stamina. Overweight riders may struggle to achieve
an optimum level of strength and agility. Stamina,
strength, and agility are key components to riding in a
safe, secure, effective manner.
The Horse
Of course, we must also consider the horse.
Although the horse is much bigger and stronger, the
rider has a direct impact on their comfort and
well-being. Like us, horses have physical
limitations based on conformation, breeding, age, and
condition. As we achieve our optimum weight and
health, we can expect our horses to respond better to
our aids and work with more comfort and willingness.
A Lifestyle
Match
These programs
are a wonderful fit for the busy
equestrian lifestyle. Easily
enjoy a healthy meal while cleaning
the barn. Mobile products
allow you to have a tasty meal
before and after your lesson without
having to leave the barn!
It's easy to always have nutrition
on hand to maintain your progress
and new healthy lifestyle! It
is not too late to obtain the shape
and health you've always wanted.
You can become a more effective
rider and realize the utmost
enjoyment from your sport.
Equestrian
Health & Safety
Visit these
links to learn more about equestrian
health and safety issues.
Become the
best equestrian you can be!
There is no cost to join, and you
will enjoy personalized support
throughout your journey to becoming
a leaner, healthier, more effective
rider.
